My Services
At Becoming Cognitive Counselling, I offer a safe, compassionate space where you can gently unpack whatever feels heavy and begin moving toward the calmer, more confident life you deserve. Whether you’re navigating anxiety, healing from trauma, building self-worth, or simply needing someone who truly listens, every service is tailored to your unique story with evidence-based tools and genuine care.
Anxiety & depression
Gently navigate overwhelming worry, persistent sadness, or the weight of low mood in a safe, non-judgmental space. Together we’ll build practical tools and deeper understanding so you can feel lighter, calmer, and more like yourself again.
Trauma & PTSD
Healing from painful past experiences is possible. With compassion and evidence-based approaches, I’ll support you in processing trauma, reducing flashbacks and triggers, and reclaiming a sense of safety, control, and peace in your life.
Mental Health Diagnosis
Curious about what you’re experiencing? I offer thoughtful assessment and psychoeducation to help you understand symptoms, receive clarity (or formal diagnosis when needed), and create a personalized plan that honours your unique story.
Adult counselling
Life brings complex challenges—stress, transitions, grief, or simply feeling stuck. In a warm, confidential space, I’ll walk alongside you as you gain clarity, build resilience, and move toward a more fulfilling and balanced life.
Neurodivergence-informed support
Celebrating ADHD, autism, or other neurodivergent ways of being, I offer understanding without pathologizing. We’ll focus on your strengths, reduce overwhelm, and design strategies that truly work with your beautiful brain.
Relationship issues
Strengthen connections, set healthy boundaries, or find peace after conflict. Whether it’s romantic, family, or friendship struggles, we’ll explore patterns with kindness and honesty so you can communicate clearly and feel truly seen and valued.
Self-esteem & self-worth
Rediscover your inherent value. Through gentle reflection and strengths-focused work, we’ll quiet the inner critic, celebrate your uniqueness, and help you carry yourself with quiet confidence and self-compassion every day.
Emotional regulation
Learn to ride life’s emotional waves instead of being overwhelmed by them. Together we’ll develop simple, effective skills to understand, soothe, and express big feelings in ways that leave you feeling grounded and in control.
Safety planning
Your safety matters most. We’ll create a clear, personalized plan that empowers you to recognize warning signs, access support quickly, and protect your well-being—whether facing crisis, suicidal thoughts, or unsafe situations.
Free Consultation
Ready to see if we’re a good fit? Book your free 20-minute confidential consultation today—no pressure.
Administration
Fees
- Individual Sessions $95
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, Paypal, Visa
Insurance
- Alberta Blue Cross
- Beneva | SSQ
- Canada Life | Great-West Life
- Canada Life-PSHCP
- Canadian Construction
- Chambers Plan
- CINUP
- Coughlin & Associates Ltd.
- Cowan
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- GMS Carrier 49
- GMS Carrier 50
- Group Insurance
- Industrial Alliance
Ready When You Are
Wondering if counselling could help? I offer a free 20-minute confidential consultation so we can explore that together, quietly and kindly.