Walking into counselling for the first time can feel like standing at the edge of a lake wondering how cold the water is. I get it—I’ve been the client too.
So let me pull back the curtain and tell you exactly what a first session with me at Becoming Cognitive Counselling looks like.
You’ll arrive (virtually or in-person) and be greeted with a smile and a hot tea or water—whatever feels comforting. There’s no clipboard interrogation. We start with something easy: “What brought you here today, and what would make this time feel worthwhile for you?”
That’s it. You share as much or as little as you’re ready for. Some people cry in the first five minutes. Some people laugh nervously and talk about the weather for ten. Both are perfectly welcome.
I’ll listen—really listen—without rushing or judging. If emotions come up, we’ll slow down and make space for them. If you’re not sure where to start, I have gentle questions that help untangle things naturally.
Toward the end, we’ll talk about what felt helpful and what you might like next. There’s no homework unless you want it, and nothing is ever forced. My only goal is that you leave feeling a little lighter, a little more heard, and a little less alone than when you arrived.
A few things people are often relieved to learn:
- You don’t have to have everything figured out.
- Silence is okay—I’m comfortable sitting with it so you don’t have to fill it.
- You’re in control of what we talk about and how deep we go.
Therapy with me is like having a compassionate witness to your life—someone who believes in your capacity to heal, even (especially) on the days you don’t.
If you’ve been on the fence, this is your sign that it’s safe to dip a toe in. Book a free 15-minute call and we’ll see if we’re a good fit. No pressure, no sales pitch—just two humans talking. I’m here when you’re ready.