5 Gentle Ways to Calm Anxiety Anxiety has a way of sneaking up and suddenly feeling enormous—like your chest is tight, your thoughts are racing, and the world is moving too fast. I want you to know: that intense wave doesn’t have ... Nov 21, 2025
Why Your Inner Critic Is So Loud Have you ever noticed that little voice in your head that points out every flaw, replays every awkward moment, and tells you you’re “not enough”? That’s your inner critic—and it can feel relentless. T... Nov 21, 2025
Thinking About Therapy for the First Time? Walking into counselling for the first time can feel like standing at the edge of a lake wondering how cold the water is. I get it—I’ve been the client too. So let me pull back the curtain and tell yo... Nov 21, 2025